Heart Rate Variability (HRV)


    Prolonged periods of stress are well known for having negative impacts on individuals, as well as those around them. One thing we know for certain is that stress doesn’t “just happen”; rather, it is a non-specific response to a demand for change from the body or mind. This is why the ability to track stress… Read More»

  • Stress is a factor in the lives of everyone, and in small doses it can actually be a good thing. The problem is that many people experience prolonged stress, which can lead to a variety of unhealthy outcomes. As a matter of fact, according to the American Institute of Stress, stress costs the American economy about $300… Read More»

  • Being aware of what triggers stress and how to combat those triggers is one of the most important things a person can do to live a healthier lifestyle. Stress is not something that anyone can live without, but it is something that can be managed through the interpretation of quantifiable data obtained from wearable and… Read More»

  • Wearable and mobile device technology is quickly emerging as the premier way for consumers to track their stress levels on a day to day basis. Thanks to devices enabled by ECG biosensors, users are able to obtain accurate data over time that is essential for identifying stressors to be able to combat them effectively. Of… Read More»


    Not long ago, tracking heart rate variability (HRV) was considered to be an incredibly difficult task, relegated to doctor’s offices and other controlled training facilities. That has all changed with the rise of wearables and other precise tracking devices enabled by ECG biosensors. In this post, we’re going to provide a better understanding of just how… Read More»


    As health and fitness becomes more top of mind for consumers, and biosensor technology continues to evolve and improve, the demand for wearable and mobile tools is steadily increasing. Specifically, tracking health and fitness through heart rate variability (HRV) can help users obtain a better understanding of their bodies. The valuable data wearable and mobile devices… Read More»

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    Athletes take their training seriously and are always looking for a way to get an edge. Whether they’re training in the gym, or out on the field, it’s crucial that they’re always at their best. That’s where wearable and mobile devices that track heart rate variability (HRV) come into play. HRV tracks how a user’s… Read More»


    Wearable and mobile device manufacturers are beginning to discover why tracking heart rate variability (HRV) is an important tool for naturally reducing stress, increasing strength and endurance, as well as improving overall health. One common question, however, is what is the best way to track HRV? Advances in biosensor technology is revealing that the answer… Read More»


    Advancements in technology continue to make it easier for consumers from all walks of life to delve into tracking their health and wellbeing. Heart rate variability (HRV) is becoming an increasingly popular metric for better understand overall health and fitness. This post will help offer readers a better understanding of what HRV is, as well… Read More»